My name is Katie. I am twenty years old. I started this blog because I do a lot of research on the Internet and have nowhere to store all of the information I find. I figured a blog would be the best place. Not only can I store all of the information I find on my blog, but I can also make sense of everything. Lately, I've been on a big health kick. I have been exercising a lot, and trying to eat the right foods. It is extremely hard for me to eat healthy because I work at a bakery. I work out intensively before work, then eat at work, and do crunches at nighttime hoping to compensate for all of the unhealthy foods I put into my body. I do not need to lose weight, so this isn't a life threatening situation I am in. However, I am a little out of shape. I also just recently quit smoking, so I am trying to make other healthy changes in my life. Everyday I take four different kinds of vitamins:
1. A multi-vitamin
2. B-12
3. D
4. Melatonin
I have very fair and sensitive skin so I need to wear a lot of sunscreen if and when I am out in the sun. This is why I take extra vitamin D and melatonin supplements. If anyone has any recommendations for foods or vitamins that are good for sensitive skin feel free to share!
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